Kali TempleSep 24, 20234 minGut feelings are a real thing! The idea for this post came to me during some challenging moments my in life. When my mood was low, I felt stressed and anxious. We all...
Kali TempleDec 31, 20225 minWhat is core and why it’s important?In short, the core is a group of the torso muscles, responsible for maintaining the correct body posture and stabilizing the spine....
Kali TempleAug 14, 20225 minYoga and menstrual cycleThe menstrual cycle causes a constant change in our body and following that can be difficult sometimes. We may feel lost in all these...
Kali TempleJul 7, 20225 minShinrin-Yoku. Japanese art of Forest Bathing The term is built from the Japanese words shinrin = forest and yoku = bath. Shinrin-yoku is a therapeutic method for improving health and...
Kali TempleJun 29, 202210 minWoman ArchetypesArchetypes are universal patterns of behavior, characters, events, and ways of thinking that live in a sphere of the collective...
Kali TempleJun 27, 20228 minMenstrual cycleWe, as human beings, are part of nature and what connects us all is an inevitability in the face of cyclicality. The birth, growing,...